Pregnancy

PREGNANCY YOGA

I am fully trained with Birthlight and the renowned Francois Freedman and Uma Dunsmore-Tuli I have been teaching Pregnancy Yoga since 2005. Yoga is a real joy in pregnancy, as well as keeping the body fit and supple, it prepares the body for labour, calms the mind and creates beautiful positive vibrations in your body for your baby to experience and enjoy. Postures are adapted for pregnancy and a lot of focus is also placed on relaxation with some meditation at the end of the class.

I run a pregnancy yoga class for small groups, or on a 1-2-1 basis in my students homes where they feel at ease and comfortable.

Books are recommended as well as homeopathic kits specifically for pregnancy and childbirth, and having given birth naturally to all 3 of my sons, and being a qualified doula I provide some useful tips for the labour!!

PREGNANCY YOGA CLASS

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BESPOKE NUTRITION & LIFESTYLE PROGRAMMES FOR
FERTILITY, PREGANCY & POST NATAL

FERTITLITY

  • I assist women who are having difficulty conceiving or experiencing recurrent miscarriages, and those who are looking to optimise their chances of IVF success.
  • You will benefit from a bespoke nutrition and lifestyle programme wherever you are on your fertility journey.
  • There is a huge body of research that shows how even small changes to your diet and lifestyle can increase your success to conceive. From my experience, most women have a good understanding of diet but not nutrition.
  • I will provide you with a holistic approach, easy to follow personalised plan. Remember, small changes can make a BIG difference.

TO CONNECT & DISCUSS HOW I MAY BE OF HELP TO YOU PLEASE BOOK A FREE 30 MINUTE CONSULTATION

PREGNANCY

  • During your pregnancy your baby requires all the building blocks for healthy growth and development.
  • This means that it is vital that your diet is abundant in all the nutrients necessary to achieve this.
  • I will provide you with a bespoke nutrition and lifestyle programme designed to give your unborn baby the best possible start and at the same time supporting you and your body through the pregnancy.

TO CONNECT & DISCUSS HOW I MAY BE OF HELP TO YOU PLEASE BOOK A FREE 30 MINUTE CONSULTATION

POST NATAL

  • It is very normal to feel depleted after birth especially due to lack of sleep, fluctuating hormone levels, even anxiety and depression.
  • Eating the right foods along with lifestyle habits can help to give you more energy, balance your moods and to produce higher quality breastmilk.
  • My personalised plan which will be tailored for your needs will help with all of the above and any other needs you may want to address.

TO CONNECT & DISCUSS HOW I MAY BE OF HELP TO YOU PLEASE BOOK A FREE 30 MINUTE CONSULTATION

Clauida, Estoril

"Really enjoyed Lucy's pop up lunch club, made new friends, loved the food"

Clauida, Estoril

Maria, Cascais

"Lucy's meditation/mindfulness classes have helped me find the inner peace I was looking for in my everyday life. She empowers me to trust in myself, in life and my inner knowing."

Maria, Cascais

Jenny, UK

"I attended Lucy's ante-natal yoga classes which were truly inspirational. As well as maintaining my flexibility she helped to prepare my mind and body for birth"

Jenny, UK

Mary, UK

"I feel great after each yoga class, so invigorated but calm! It is my favourite part of my week."

Mary, UK

Fiona, UK

"Lucy used her knowledge and wisdom with food, yoga and meditation to give me the tools I needed to help me reduce my anxiety which had started to take over my life. I now enjoy more peace of mind, more energy and I have my life back again"

Fiona, UK

Sasha, UK

"Having suffered from digestive issues for a long time, Lucy helped to transform my eating habits, heal my gut and enabled me to feel better than I have in years, I am so grateful!"

Sasha, UK

Kelly, Richmond, UK

"Working together with Lucy helped to inspire me to make the changes I needed in order to achieve my desired weight and increased energy. I feel so much happier."

Kelly, Richmond, UK

Katie, Barnes

"I just wanted to thank you all for a really lovely informative evening. I had my chia breakfast and it was delicious although I could only manage a quarter of it (with some berries) and its so filling . The food was absolutely delicious and I cant wait to try the recipes for myself. Thank you for all your hard work and for the wonderful food"

Katie, Barnes

Olivia, Barnes

"Thank you so much for a very memorable, educational and enjoyable evening. Your workshop was the perfect combination of practical, tutorial and discussion, all supported by tasting your delicious food along the way"

Olivia, Barnes