PREGNANCY YOGA
I am fully trained with Birthlight and the renowned Francois Freedman and Uma Dunsmore-Tuli I have been teaching Pregnancy Yoga since 2005. Yoga is a real joy in pregnancy, as well as keeping the body fit and supple, it prepares the body for labour, calms the mind and creates beautiful positive vibrations in your body for your baby to experience and enjoy. Postures are adapted for pregnancy and a lot of focus is also placed on relaxation with some meditation at the end of the class.
I run a pregnancy yoga class for small groups, or on a 1-2-1 basis in my students homes where they feel at ease and comfortable.
Books are recommended as well as homeopathic kits specifically for pregnancy and childbirth, and having given birth naturally to all 3 of my sons, and being a qualified doula I provide some useful tips for the labour!!
PREGNANCY YOGA CLASS
BESPOKE NUTRITION & LIFESTYLE PROGRAMMES FOR
FERTILITY, PREGANCY & POST NATAL

FERTITLITY
- I assist women who are having difficulty conceiving or experiencing recurrent miscarriages, and those who are looking to optimise their chances of IVF success.
- You will benefit from a bespoke nutrition and lifestyle programme wherever you are on your fertility journey.
- There is a huge body of research that shows how even small changes to your diet and lifestyle can increase your success to conceive. From my experience, most women have a good understanding of diet but not nutrition.
- I will provide you with a holistic approach, easy to follow personalised plan. Remember, small changes can make a BIG difference.
TO CONNECT & DISCUSS HOW I MAY BE OF HELP TO YOU PLEASE BOOK A FREE 30 MINUTE CONSULTATION

PREGNANCY
- During your pregnancy your baby requires all the building blocks for healthy growth and development.
- This means that it is vital that your diet is abundant in all the nutrients necessary to achieve this.
- I will provide you with a bespoke nutrition and lifestyle programme designed to give your unborn baby the best possible start and at the same time supporting you and your body through the pregnancy.
TO CONNECT & DISCUSS HOW I MAY BE OF HELP TO YOU PLEASE BOOK A FREE 30 MINUTE CONSULTATION

POST NATAL
- It is very normal to feel depleted after birth especially due to lack of sleep, fluctuating hormone levels, even anxiety and depression.
- Eating the right foods along with lifestyle habits can help to give you more energy, balance your moods and to produce higher quality breastmilk.
- My personalised plan which will be tailored for your needs will help with all of the above and any other needs you may want to address.
TO CONNECT & DISCUSS HOW I MAY BE OF HELP TO YOU PLEASE BOOK A FREE 30 MINUTE CONSULTATION